What Size Standing Desk Should I get?

Standing desks are quite popular for their ergonomic benefits and features. However, Standing desk sizes are often overlooked due to their adjustable features.

So, what size standing desk is suitable?

You need to choose the standing desk size, height, weight, and depth according to your height and work requirements.

The ideal standing desk size for users is one inch plus their height in inches. The standard standing desk width is 48 to 60 inches, suitable for most users. The standard depth of the standing desk is 25-30 inches.

Electric Height Adjustable Standing Desk (Source: Amazon)

When I first used a fixed standing desk, my shoulder was very sore by the end of the day. From a shorter person’s perspective, most desks are uncomfortable and painful to work on for long hours.

So, I switched to a smaller desk to suit my height, and I have never had a sore shoulder.

In this article, let me share with you what I have researched on the standing desk dimensions to choose the perfect desk size for me.

What Size Standing Desk Should I Get?

Office furniture like desks and chairs are made according to the standard size. But, all of us are not the same size.

The difference in our heights makes most of the industry-standard size furniture unsuitable for us. It can cause us to slouch and develop back and wrist pain.

So, what can we do to find the perfect standing desk suited for our heights? Firstly, we need to consider the standing desk size, height, width, and depth.

1. Standing Desk Height

The tabletop should be at your elbow height when using the standing desk.

At an upright position with your back straight and shoulders upright, your arms should rest comfortably on the standing desk’s surface.

Your eye level should be slightly above the top edge of the screen while looking directly at the screen.

According to National Center for Health Statistics, the average male’s height is 69 inches or 5.75 feet, and an average woman’s height is 63.5 inches or 5.29 feet in the USA.

So, desks are made to fit the average standard height of about 6 feet. The standard desk size for seated desks is 29 inches or 73.5 cm as per the standard height.

You can calculate the ideal desk height using the calculator.

Desk height for you in cm = Your height (inch) + 1

Another way you can find your standing desk height is by using this formula. First, wear footwear that you will wear while using the desk and measure your height.

Step 1: Your height in inches/ 2

Step 2: Result in step 1 – 8.5 inches = Minimum desk height

Step 3: Result in step 2 – 6 inches = Maximum desk height

The standing desk height is not a problem if your height falls upon the adjustable range of the adjustable standing desk.

However, if you have a fixed standing desk, you need to find a suitable height beforehand.

Correct standing desk height (Source: Healthline.com)

The tables below will serve as a height guide for you.

User height (feet/cm)Desk height while seated (feet)Desk height while standing (feet)
5 ft or 153 cm24.236.5
5 ft 1 inch or 155.5 cm24.637
5 ft 2 inches or 158 cm2537.5
5 ft 3 inches or 160.5 cm25.438
5 ft 4 inches or 163 cm25.839
5 ft 5 inches or 165.5 cm26.239.5
5 ft 6 inches or 168 cm26.640.5
5 ft 7 inches or 170.5 cm2741
5 ft 8 inches or 173 cm27.441.5
5 ft 9 inches or 175.5 cm27.842.5
5 ft 10 inches or 178 cm28.243
5 ft 11 inches or 180.5 cm28.643.5
6 ft or 183 cm2944
6 ft 1 inch or 185.5 cm29.444.5
6 ft 2 inches or 188 cm29.845.5
6 ft 3 inches or 190.5 cm30.246
6 ft 4 inches or 193 cm30.647
6 ft 5 inches or 195.5 cm3147.5
6 ft 6 inches or 198 cm31.548
6 ft 7 inches or 200.5 cm31.949
6 ft 8 inches or 203 cm32.349.5
6 ft 9 inches or 205.5 cm32.750
6 ft 10 inches or 208 cm33.150.5
6 ft 11 inches or 210.5 cm33.551

Problems With a Too Low Standing Desk

If the standing desk is too short for you, it can cause strain on your back due to excessive slouching. In addition, using a standing desk at an incorrect height can cause musculoskeletal problems.

According to research, slouching for long periods of time can cause strain and pain in your back muscles and also restricts the blood flow to these muscles causing stiffness.

Studies show that slouching for a long time can also misalign your spine by straining the muscles and tendons.

A person slouching (Source: Pixabay)

You will also need to constantly stretch your arms to reach your keyboard, which will increase tension in the muscles of your arm.

Here are some tips to find out if the standing desk is too low for you.

  • If your back is hunched while typing
  • Your arms are stretched out low while reaching the keyboard
  • If the monitor is below your eye level

Problems With a Too High Standing Desk

If your desk is too high, your shoulder will be constantly raised, straining your shoulder and neck muscles, causing excess pain.

You will also need to flex your neck to see the monitor properly continuously.

According to the studies, extending your neck continuously can strain your neck muscles.

standing desk size
High standing desk (Source: Unsplash)

Here are some ways to know if the desk is too high for your height.

  • If your shoulders are raised while placing your elbows parallel to the desk
  • Your elbows are below the level of the desk surface
  • You have to stretch your arms more than 90 degrees to reach your keyboard and mouse

How to Find the Perfect Standing Desk Height for Your Height?

  • Stand up upright with your back straight.
  • Keep your arms at 90 degrees.
  • Get a measuring tape and measure the height from the floor to your elbows to calculate the standing height.
  • Take a seat in your office chair and measure up to your bent elbows from the floor to calculate seated height.

If you cant find a standing desk suitable for your height, you can choose an adjustable standing desk and adjust the height accordingly.

2. Standing Desk Width

The standard standing desk width is 48 to 60 inches. However, large standing desks are as wide as 72 inches and as narrow as 40 inches.

Usually, the standard desk width is sufficient for everyone. But, you might also need a wider standing desk depending on your work needs.

For example, if you want to place many desk accessories like printers, lamps, etc., on the desk, you will need a wider space.

Problems With a Narrow Standing Desk

  • You will not be able to share the desk with other people.
  • You will not have space for many items on your desk, so you might have to continuously get up or stretch your body out to reach for things that can cause strain on your back.
standing desk size
Shared standing desk (Source: Unsplash)

Problems With Too Wide Standing Desk

  • Most equipment can be out of the neutral reach zone if your desk is too wide. Studies show that the neutral reach zone reduces strain on your arms muscles and shoulder abduction.
  • Having a wider desk can mean uneven distribution of equipment along the desk’s surface, which can cause the desk to wobble.

3. Standing Desk Depth

Standing desks have a minimum of 25-30 inches of depth. Desks with depths less than 20 inches can cause eye strain as the monitor will be closer to the user.

According to research done on IT professionals, the workers who had not kept their monitor at the correct distance of  20 inches or more had developed visual problems.

If you share a desk with another person and want to sit facing each other, you should opt for a wider desk at least 40 – 50 inches deep.

Read about; What is the Right Size Desk for your Home Office?

Problems With a Too Deep Standing Desk

  • The standing desk might be an obstacle while moving around the room.
  • If you place your keyboards and mouse too far on the deep standing desk, your muscles in the arms might be strained due to stretching.

Problems With a Standing Desk That is Not Deep

  • Standing desks with less depth are less stable than standing desks with more depth.
  • Less deep standing desks cant comfortably fit multiple monitors like double or triple monitor setups.
  • You might not be able to comfortably rest your forearms on the desk for typing due to the narrow space.

 

standing desk size
Standing desk dual monitor(Source: Amazon)

Tips to Use Standing Desk Correctly

Here are some tips on using the standing desk correctly.

  • The right way to stand at a standing desk is with your toes pointed forward and your feet fastened to the ground.
  • You should also activate your leg muscles and keep your back and neck straight, but not too straight.
  • Use an anti-fatigue mat while using a standing desk to encourage the movement of feet while standing so that your muscles are not inactive and sore.
  • Keep your neck neutral and your wrists straight in front of you by bending your elbows at a 90-degree angle.
  • Raise or lower the standing desk so that your forearms are parallel with the desk surface.
  • With straight, relaxed wrists, your hands should float over the keyboard.
  • While using a standing desk, the top of the monitor should be slightly below eye level at an angle of 10 to 20 degrees.
  • The screen should also be  20–28 inches away from your eyes.
  • Attach arm support to your desk to prevent shoulder and neck problems.
  • Take frequent breaks from standing. Alternate between sitting and standing every two hours.
  • Wear comfortable shoes while standing at a desk.

Also, watch this video for more information,

Is your standing desk wobbling on carpet? Read our article to fix standing desk that is wobbling on carpet.

Best Standing Desk in 2022

Best Standing desksFeaturesProduct Image
ApexDesk Elite Series Electric Height Adjustable DeskHigh-quality build
Large desktop surface area
Lifting capacity of 100kg
Grommets make it easy to run cables
Ergotron WorkFit-D, Sit-Stand DeskEffortless lift
Easy to adjust from sitting to standing
Brake stop screws
SHW Electric Height Adjustable Standing DeskDigital Display Handset
Electric Lift System
Telescopic Height Adjustment
SHW 55-Inch Large Electric Height Adjustable Standing DeskBest L-shaped standing desk
Digital Display Handset
Large space
FEZIBO Height Adjustable Electric Standing DeskBest two-tier standing desk
top shelves with double drawer
Electric Lift System
Adjustable Height Laptop Cart With StorageBest standing desk with storage
compartment as well as 2 shelves for accessories and media storage
Safco Products Muv Stand-Up Desk Best standing desk with shelves
Highly adjustable
great for offices with little room that need a narrow standing desk

Conclusion

The height, width, and depth of standing desks are made according to standard desk sizes, which are not suitable for people of every height.

So, you must recognize your need for desk size as per your work and height.

Always measure your height to the elbow from the floor in both seated and standing positions.

Read about; How to Choose the Standing Desk Frame for your Home Office?

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